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Perimenopause and menopause can bring significant hormonal changes that affect both your hair and skin. These shifts can be surprising and sometimes challenging but understanding what’s happening and how to manage it can make all the difference. When it comes to your skin, you may notice several changes: How to Help Your Skin Effects on […]

Many of us take pride and glorify overworking and a never-ending to-do list. We completely immerse ourselves in our jobs and almost robotically move from one task to another generally creating more work along the way. We don’t stop to think about if our lifestyle is sustainable let alone what effect it would be having

Massage therapy industry experts are constantly evolving to confirm their relevance in the  health and wellbeing sector. This has resulted in further research & studies being directed to confirm the overall benefits of pre and post massage therapies.  There are still findings that require additional research to substantiate the overall benefits. However current research has

It’s important to know that fasting looks and feels different for everybody and can have varying degrees on impact. Intermittent fasting quickly became a popular topic of conversation and practice amongst many, with good reason. There is a robust amount of positive research on fasting for reducing inflammation, weight loss and improving blood sugar control

A lot of those really pretty coloured drinks with spices or flowers on top you see on Pinterest and Instagram talking about a good nights sleep…that is Moon Milk.  Moon Milk originates from Ayurveda. ** Ayurveda is a natural system of medicine originating from India over 3000 years ago which uses a range of techniques

This could be the most damaging maxim in the fitness/performance industry. Not because it doesn't have merit, you must challenge the body in order to stimulate an adaptation, the issue (as in many cases) is a lack of nuance.

As fitness professionals, you play a vital role in supporting the overall well-being of people. Beyond the physical aspects of training, it is essential to recognise and respond to mental health challenges that some of your clients may face. The likelihood that some of your clients will suffer from this disorder is high, considering that