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Perimenopause and menopause can bring significant hormonal changes that affect both your hair and skin. These shifts can be surprising and sometimes challenging but understanding what’s happening and how to

Many of us take pride and glorify overworking and a never-ending to-do list. We completely immerse ourselves in our jobs and almost robotically move from one task to another generally

Massage therapy industry experts are constantly evolving to confirm their relevance in the  health and wellbeing sector. This has resulted in further research & studies being directed to confirm the

It’s important to know that fasting looks and feels different for everybody and can have varying degrees on impact. Intermittent fasting quickly became a popular topic of conversation and practice

A lot of those really pretty coloured drinks with spices or flowers on top you see on Pinterest and Instagram talking about a good nights sleep…that is Moon Milk.  Moon

This could be the most damaging maxim in the fitness/performance industry. Not because it doesn't have merit, you must challenge the body in order to stimulate an adaptation, the issue (as in many cases) is a lack of nuance.

As fitness professionals, you play a vital role in supporting the overall well-being of people. Beyond the physical aspects of training, it is essential to recognise and respond to mental

As our western diet quality continues to fall and obesity rates continually climb, there has been an idea raised that food addiction, or in particular ‘sugar addiction’ is the cause