Four Weeks to a Lifetime: A 4-week meal plan to start your journey

Meal plans generally suck. We don’t stick to them, we go from counting out our five almonds to finding ourselves four days later surrounded by empty chip packets and chocolates at 4pm wondering how we ended up here…again. This book gives you a realistic four-week meal plan that’s not prescriptive, with daily healthy food options that will help you be generally healthier and potentially drop a size or two in doing so. It also includes a guide for eating out/ordering in and a small recipe index.