General

The Benefits of Massage Therapies & Scheduling it into your Training Plan

Massage therapy industry experts are constantly evolving to confirm their relevance in the  health and wellbeing sector. This has resulted in further research & studies being directed to confirm the overall benefits of pre and post massage therapies.  There are still findings that require additional research to substantiate the overall benefits. However current research has […]

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Depression

Understanding Depression: A Guide for Fitness Professionals

As fitness professionals, you play a vital role in supporting the overall well-being of people. Beyond the physical aspects of training, it is essential to recognise and respond to mental health challenges that some of your clients may face. The likelihood that some of your clients will suffer from this disorder is high, considering that

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